Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with your feet shoulder-width apart and hold a dumbbell in each hand at arm's length, palms facing inward.
Bend your knees slightly and lean forward at the hips.
Extend both arms backward, keeping your elbows close to your body.
Pause briefly when your arms are fully extended, then return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps, helps sculpt and define the back of the arms.
Equipments
