Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with a dumbbell in each hand, palms facing upwards, arms fully extended down by your sides.
Keep your chest up, shoulders back, and core engaged.
Curl both dumbbells towards your shoulders simultaneously.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell simultaneous biceps curl targets the biceps and forearms, promoting muscle growth and strength. By curling both dumbbells simultaneously, it ensures balanced muscle development and enhances overall upper body strength.
Equipments
