Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on a bench with your legs spread apart and a dumbbell in one hand, palm facing upwards, elbow resting against your inner thigh.
Keep your back straight and chest up.
Curl the dumbbell towards your shoulder with a supinated grip.
Lower the dumbbell back down under control, then repeat the movement.
Benefits
The dumbbell seated reverse grip concentration curl targets the biceps and forearms, promoting muscle growth and strength. By performing the curl in a seated position and using a reverse grip, it emphasizes the brachioradialis muscle, leading to improved muscle development and definition.
