Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on a preacher bench with a dumbbell in each hand, palms facing upwards, arms fully extended over the preacher pad.
Keep your chest against the pad and your feet flat on the floor.
Curl both dumbbells towards your shoulders simultaneously.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell seated preacher curl targets the biceps and forearms, promoting muscle growth and strength. By performing the curl on a preacher bench, it isolates the biceps and minimizes swinging movements, leading to improved muscle development and definition.
Equipments
