Published by ROVFIT
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Target Muscles
| Basic Muscle Groups |
|---|
| Forearms (Main Target) |
| Advanced Muscle Groups |
|---|
| Brachioradialis (Main Target) |
| Wrist-extensors |
| Wrist-flexors |
Difficulty
Steps
Sit on a bench with a dumbbell in each hand, palms facing inwards, and your forearms resting on your thighs.
Allow your wrists to extend beyond your knees.
Curl your wrists upward as far as possible.
Pause briefly at the top of the movement.
Lower the dumbbells back down with control.
Benefits
Strengthens wrist flexors
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