Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Sit on a bench with your back straight and hold a dumbbell in each hand at arm's length, palms facing inward.
Lean forward slightly and extend your arms backward, keeping your elbows close to your body.
Pause briefly when your arms are fully extended, then return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps, helps improve arm definition and strength.
