Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Abs (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Upper-abs (Main Target) |
| Lower-abs (Main Target) |
Difficulty
Steps
Start in a plank position with a dumbbell in each hand, hands directly under your shoulders and feet slightly wider than hip-width apart.
Maintain a tight core and flat back as you row one dumbbell towards your ribcage, keeping your elbow close to your body.
Lower the dumbbell back down to the ground and repeat the row on the opposite side.
Continue alternating sides for the desired number of repetitions.
Benefits
Strengthens the muscles of the upper back, including the latissimus dorsi and trapezius.
Engages the core muscles, particularly the obliques, for stability.
Improves unilateral strength and balance.
Equipments
