Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Glutes |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Gluteus-maximus |
Difficulty
Steps
Lie faceup on an exercise ball with head and shoulders supported, knees bent, and feet flat on the floor.
Hold a dumbbell with both hands overhead, arms straight.
Lower the dumbbell back behind your head while simultaneously extending your hips upward.
Return to the starting position by bending your elbows and lowering your hips back down.
Benefits
The dumbbell pullover hip extension on exercise ball targets the back and glutes, improving upper body and posterior chain strength. It also enhances core stability and balance.
Equipments
