Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Lie face down on an incline bench with a dumbbell in each hand, palms facing upwards, arms fully extended down towards the floor.
Keep your chest against the bench and your feet flat on the floor.
Curl both dumbbells towards your shoulders simultaneously.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell prone incline curl targets the biceps and forearms, promoting muscle growth and strength. By lying face down on an incline bench, it isolates the biceps and minimizes swinging movements, leading to improved muscle development and definition.
Equipments
