Dumbbell Overhead Extension Standing

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Triceps (Main Target)

Advanced Muscle Groups
Short-head
Medial-head
Long-head

Difficulty

Intermediate

Steps

Stand with your feet shoulder-width apart and hold a dumbbell with both hands above your head, arms fully extended.
Lower the dumbbell behind your head by bending your elbows, keeping your upper arms close to your head.
Pause briefly when your arms are bent at a 90-degree angle, then extend your arms back up.
Repeat for the desired number of repetitions.

Benefits