Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Sit on a bench with back support, holding a dumbbell with both hands overhead, palms facing up.
Lower the dumbbell behind your head by bending your elbows, keeping your upper arms close to your head.
Pause briefly when your arms are bent at a 90-degree angle, then extend your arms back up.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps, improves overhead strength and stability.
