Published by ROVFIT
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Target Muscles
| Basic Muscle Groups |
|---|
| Forearms (Main Target) |
| Advanced Muscle Groups |
|---|
| Wrist-flexors (Main Target) |
| Brachioradialis |
| Wrist-extensors |
Difficulty
Steps
Lie face down on a bench with your arms hanging over the edge, holding a dumbbell in each hand with an underhand grip.
Allow your wrists to extend beyond the edge of the bench.
Curl your wrists upward as far as possible.
Pause briefly at the top of the movement.
Lower the dumbbells back down with control.
Benefits
Strengthens wrist flexors
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