Published by ROVFIT
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Target Muscles
| Basic Muscle Groups |
|---|
| Forearms (Main Target) |
| Advanced Muscle Groups |
|---|
| Wrist-flexors (Main Target) |
| Brachioradialis |
| Wrist-extensors |
Difficulty
Steps
Sit on a bench with a dumbbell in one hand, palm facing up, and your forearm resting on your thigh.
Rest your other hand on your thigh for support.
Curl your wrist upward, bringing the dumbbell towards your forearm.
Pause briefly at the top of the movement.
Lower the dumbbell back down with control.
Benefits
Strengthens wrist flexors
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