Dumbbell One Arm Triceps Extension (On Bench)

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Triceps (Main Target)

Advanced Muscle Groups
Short-head
Medial-head
Long-head

Difficulty

Intermediate

Steps

Sit on the edge of a bench with a dumbbell in one hand

Benefits

Targets the triceps, improves single-arm strength and stability.

Equipments

Dumbbell Bench

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Dumbbell One Arm Triceps Extension (On Bench)

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