Dumbbell One Arm Reverse Wrist Curl

Published by ROVFIT

The information and products featured on this website are intended for educational and informational purposes only. We are not responsible for any injuries, illnesses, or negative outcomes that may occur from using this information.

Video Player is loading.

Current Time 0:00

Duration 0:06

Loaded: 100.00%

Stream Type LIVE

Remaining Time 0:06

Target Muscles

Basic Muscle Groups
Forearms (Main Target)

Advanced Muscle Groups
Wrist-extensors (Main Target)
Brachioradialis
Wrist-flexors

Difficulty

Beginner

Steps

Sit on a bench with a dumbbell in one hand, palm facing down, and your forearm resting on your thigh.
Rest your other hand on your thigh for support.
Curl your wrist downward, bringing the dumbbell towards your forearm.
Pause briefly at the bottom of the movement.
Raise the dumbbell back up with control.

Benefits