Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Lie on your back on the floor with a dumbbell in each hand, arms extended directly above your shoulders, and palms facing each other.
Lower the dumbbells toward your shoulders by bending your elbows while keeping your upper arms stationary.
Pause briefly when your elbows are bent at about 90 degrees, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Benefits
Strengthens the triceps, enhances arm definition, and improves shoulder stability.
Equipments
