Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Lie on your back on a flat bench with a dumbbell in each hand, palms facing upwards, arms fully extended down by your sides.
Keep your feet flat on the floor and maintain a slight bend in your elbows throughout the exercise.
Curl both dumbbells towards your shoulders simultaneously.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell lying supine curl targets the biceps and forearms, promoting muscle growth and strength. By lying on a flat bench, it isolates the biceps and minimizes swinging movements, leading to improved muscle development and definition.
Equipments
