Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Lie on a flat bench with a dumbbell in one hand and your feet flat on the floor.
Hold the dumbbell with your palm facing up, and extend your arm straight up over your chest.
Lower the dumbbell in a controlled motion behind your head, keeping your upper arm stationary.
Pause briefly when your arm is at a 90-degree angle, then return to the starting position.
Repeat for the desired number of repetitions and switch sides.
Benefits
Targets the triceps while also engaging the core for stability.
Equipments
