Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Obliques |
| Advanced Muscle Groups |
|---|
| Obliques (Main Target) |
| Erector-spinae |
| Glutes |
Difficulty
Steps
Stand with feet wider than shoulder-width apart, holding a dumbbell in one hand overhead.
Rotate your torso and reach the opposite hand towards the inside of the foot on the same side.
Return to the starting position and repeat, then switch sides.
Benefits
The dumbbell low windmill targets the shoulders and obliques, improving upper body strength and rotational flexibility. It also enhances core stability and balance.
Equipments
