Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Hold a dumbbell in each hand with your palms facing inward and stand with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back flat and core engaged.
Extend your arms behind you, keeping your elbows close to your body and your upper arms stationary.
Squeeze your triceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Benefits
Strengthens and tones the triceps, improves upper arm definition.
Equipments
