Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Chest |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Side-deltoid (Main Target) |
| Rear-deltoid (Main Target) |
| Upper-trapezius |
| Upper-head |
Difficulty
Steps
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell in each hand above your chest.
Lower the dumbbells out to the sides in a wide arc until they are level with your shoulders.
Return to the starting position by bringing the dumbbells back together over your chest.
Benefits
The dumbbell iron cross exercise targets the shoulders and chest muscles, promoting upper body strength and muscle definition. It also improves shoulder mobility and stability.
Equipments
