Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Medial-head (Main Target) |
| Short-head |
| Long-head |
Difficulty
Steps
Sit on an incline bench set to a low angle with a dumbbell in each hand, palms facing each other.
Bring the dumbbells overhead, fully extending your arms.
Keep your upper arms close to your head and your elbows pointing forward as you lower the dumbbells behind your head.
Pause briefly when your elbows are bent at a 90-degree angle, then extend your arms and raise the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps
Equipments
