Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on an incline bench set to a 45-degree angle with a dumbbell in each hand, palms facing upwards, arms fully extended down by your sides.
Keep your back against the bench and your feet flat on the floor.
Curl both dumbbells towards your shoulders simultaneously.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell incline simultaneous curl targets the biceps and forearms, promoting muscle growth and strength. By performing the curl on an incline bench, it isolates the biceps and minimizes swinging movements, leading to improved muscle development and definition.
Equipments
