Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip, arms fully extended down by your sides.
Keep your elbows close to your sides and shoulders back throughout the movement.
Curl the dumbbells towards your shoulders while keeping your elbows stationary and raising them as high as possible.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell high curl targets the biceps and forearms, promoting muscle growth and strength. By lifting the elbows as high as possible during the curl, it maximizes the contraction of the biceps, leading to improved muscle development and definition.
Equipments
