Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip, arms fully extended down by your sides.
Keep your elbows close to your sides and shoulders back throughout the movement.
Curl the dumbbells towards your shoulders while maintaining a neutral grip.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell hammer curl targets the brachialis, brachioradialis, and biceps, promoting muscle growth and strength. By using a neutral grip, it emphasizes the brachioradialis muscle, leading to improved forearm stability and overall arm development.
Equipments
