Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip, arms fully extended down by your sides.
Keep your elbows close to your sides and shoulders back throughout the movement.
Curl the dumbbells towards your shoulders while keeping them close to your body.
Continue curling the dumbbells upwards, dragging them over your shoulders.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell drag over shoulder bicep curl targets the biceps and forearms, promoting muscle growth and strength. By curling the dumbbells over the shoulders, it increases the range of motion and emphasizes the peak contraction of the biceps, leading to improved muscle development and definition.
Equipments
