Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Lie faceup on a decline bench with your feet securely locked in place.
Hold a dumbbell with both hands above your chest, arms extended and perpendicular to the floor.
Lower the dumbbell behind your head by bending your elbows, keeping your upper arms stationary.
Pause briefly when your elbows are bent at a 90-degree angle, then extend your arms and raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps
Engages the chest and shoulders
Equipments
