Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip, arms fully extended down by your sides.
Keep your elbows close to your sides and shoulders back throughout the movement.
Curl the dumbbells towards your shoulders while keeping your elbows stationary.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
Dumbbell curls target the biceps and forearms, promoting muscle growth and strength. By using dumbbells, it allows for a greater range of motion compared to barbells, leading to improved muscle activation and development.
Equipments
