Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on a stability ball with your feet flat on the floor, holding a dumbbell in each hand with an underhand grip, arms fully extended down by your sides.
Keep your back straight and core engaged throughout the movement.
Curl the dumbbells towards your shoulders while keeping your elbows stationary.
Once at the top of the movement, extend your arms overhead while maintaining control.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell biceps curl with overhead extension on stability ball targets the biceps and forearms, promoting muscle growth and strength. By performing the curl on a stability ball, it engages the core muscles for stability and balance, leading to improved overall body coordination and muscle activation.
Equipments
