Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip, arms fully extended down by your sides.
Keep your elbows close to your sides and shoulders back throughout the movement.
Curl one dumbbell towards your shoulder while keeping the other arm fully extended.
Lower the dumbbell back down under control, then repeat the movement with the opposite arm.
Benefits
The dumbbell alternate biceps curl targets the biceps and forearms, promoting muscle growth and strength. By alternating arms, it allows each arm to work independently, minimizing muscle imbalances and ensuring balanced development.
Equipments
