Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Anchor the resistance band securely at floor level or by stepping on it with your feet.
Stand with your feet shoulder-width apart, holding the resistance band with an underhand grip, arms fully extended down by your sides.
Keep your elbows close to your sides and shoulders back throughout the movement.
Curl the resistance band towards your shoulders while keeping it close to your body and squeezing your biceps at the top of the movement.
Lower the resistance band back down under control, then repeat the movement.
Benefits
The drag curl with resistance band targets the biceps and forearms, promoting muscle growth and strength. By using a resistance band, it provides variable resistance throughout the movement, challenging the muscles at different points and leading to improved muscle activation and development.
Equipments
