Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Hamstrings |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Rectus-femoris |
| Vastus-medialis |
| Biceps-femoris |
Difficulty
Steps
Stand with feet hip-width apart, arms at your sides.
Drive one knee up towards your chest while hopping off the ground slightly.
Quickly switch legs in mid-air, bringing the other knee up towards your chest.
Benefits
The double knee drive is a plyometric exercise that targets the quadriceps and hamstrings while also improving cardiovascular fitness and agility. It enhances lower body explosiveness and coordination.
Equipments
