Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Medial-head (Main Target) |
| Short-head |
| Long-head |
Difficulty
Steps
Place a stable chair behind you and sit on the edge with your palms gripping the front edge of the chair, fingers pointing forward.
Walk your feet forward until your hips are off the chair and your knees are bent at a 90-degree angle.
Keeping your elbows close to your sides, lower your body towards the floor by bending your arms.
Pause when your upper arms are parallel to the floor, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps
Equipments
