Diamond Push-Up

Published by ROVFIT

The information and products featured on this website are intended for educational and informational purposes only. We are not responsible for any injuries, illnesses, or negative outcomes that may occur from using this information.

Video Player is loading.

Current Time 0:00

Duration 0:06

Loaded: 100.00%

Stream Type LIVE

Remaining Time 0:06

Target Muscles

Basic Muscle Groups
Triceps (Main Target)
Chest (Main Target)

Advanced Muscle Groups
Short-head (Main Target)
Upper-head (Main Target)
Lower-head (Main Target)
Medial-head
Long-head

Difficulty

Beginner

Steps

Assume a push-up position with your hands close together directly under your chest, forming a diamond shape with your index fingers and thumbs.
Keep your body in a straight line from head to heels, with your feet together and your core engaged.
Bend your elbows and lower your chest towards the floor, keeping your elbows close to your sides.
Pause when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.

Benefits