Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Obliques |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Obliques (Main Target) |
| Upper-trapezius (Main Target) |
| Side-deltoid |
| Latissimus-dorsi |
Difficulty
Steps
Stand with feet shoulder-width apart, knees slightly bent, fists in front of your chest.
Punch diagonally across your body with one arm, rotating your torso.
Return to the starting position and repeat on the other side.
Benefits
The diagonal punch exercise targets the shoulders and obliques, improving upper body strength and rotational power. It also enhances core stability and coordination.
Equipments
