Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Hamstrings |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Rectus-femoris |
| Vastus-medialis |
| Biceps-femoris |
Difficulty
Steps
Start in a standing position with feet together and arms at your sides.
Jump into a wide stance while simultaneously crossing your arms in front of your chest.
Return to the starting position by jumping back together and lowering your arms.
Benefits
The criss cross jack is a plyometric exercise that targets the lower body, including the quadriceps and hamstrings. It also improves cardiovascular endurance and coordination.
Equipments
