Target Muscles
| Basic Muscle Groups |
|---|
| Obliques (Main Target) |
| Abs |
| Advanced Muscle Groups |
|---|
| Upper-abs |
| Lower-abs |
| Obliques |
Difficulty
Steps
Stand with feet hip-width apart, hands behind your head and elbows out to the sides.
Bring one knee up towards the opposite elbow, twisting your torso to bring the elbow towards the knee.
Return to the starting position and repeat on the other side.
Benefits
The criss cross elbow to knee exercise targets the obliques and abs, improving core strength and definition. It also enhances flexibility and range of motion in the torso.
Equipments
