Target Muscles
| Basic Muscle Groups |
|---|
| Abs (Main Target) |
| Glutes |
| Advanced Muscle Groups |
|---|
| Upper-abs |
| Lower-abs |
| Gluteus-maximus |
| Gluteus-medius |
| Gluteus-minimus |
Difficulty
Steps
Begin in a seated position with knees bent and feet lifted off the ground, arms extended straight out in front of you.
Slowly extend your legs and lean back, maintaining balance on your tailbone.
Hold the position for a few seconds, then return to the starting position and repeat.
Benefits
The control balance exercise is a challenging core workout that targets the abs and glutes while also improving balance and stability. It strengthens the entire core and enhances body awareness.
Equipments
