Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Hamstrings |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Rectus-femoris |
| Vastus-medialis |
| Biceps-femoris |
Difficulty
Steps
Start in a standing position with feet together and arms at your sides.
Jump into a wide stance while simultaneously bringing your hands together in front of your chest to clap.
Return to the starting position by jumping back together and lowering your arms.
Benefits
The clap jack is a plyometric exercise that targets the lower body, including the quadriceps and hamstrings. It also improves cardiovascular endurance and coordination.
Equipments
