Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Grip parallel bars with your palms facing each other and hands positioned closer than shoulder-width apart.
Hang from the bars with your arms fully extended and feet off the ground.
Engage your core and pull your body upwards, leading with your elbows and bringing your chin above the bars.
Lower yourself back down to the starting position in a controlled manner, then repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the upper back, including the latissimus dorsi and trapezius.
Targets the biceps as secondary muscles.
Improves grip strength and overall upper body endurance.
Equipments
