Target Muscles
| Basic Muscle Groups |
|---|
| Chest (Main Target) |
| Shoulders |
| Advanced Muscle Groups |
|---|
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
Difficulty
Steps
Hold a pair of dumbbells with arms extended and palms facing down, feet shoulder-width apart.
Raise the dumbbells up to shoulder height, then rotate your torso to one side.
Return to the center, then repeat the rotation on the opposite side.
Benefits
The chest raise and rotate exercise targets the chest muscles while also engaging the shoulders and core for stability. It improves upper body strength, shoulder mobility, and rotational power.
Equipments
