Target Muscles
| Basic Muscle Groups |
|---|
| Chest (Main Target) |
| Glutes |
| Advanced Muscle Groups |
|---|
| Upper-head |
| Lower-head |
| Gluteus-maximus |
| Gluteus-medius |
Difficulty
Steps
Hold a pair of dumbbells with arms extended and palms facing each other, feet together.
Step to the side with one foot while simultaneously opening your arms wide to the sides.
Return to the starting position, then repeat on the opposite side.
Benefits
The chest fly side step targets the chest muscles while also engaging the glutes for stability and balance. It improves upper body strength and promotes muscle definition in the chest area.
Equipments
