Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Obliques |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Side-deltoid |
| Rear-deltoid |
| Obliques |
| Gastrocnemius |
| Semitendinosus |
| Biceps-femoris |
| Short-head |
| Adductor |
| Abductor |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with feet shoulder-width apart, holding a cable handle in each hand at shoulder height.
Press the cables overhead while simultaneously twisting your torso to one side.
Return to the starting position, then repeat the movement, alternating sides with each repetition.
Benefits
The cable twisting overhead press targets the shoulders and obliques, enhancing upper body strength and rotational stability. It also improves shoulder mobility and core strength.
Equipments
