Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Attach a V-bar to the high pulley of a cable machine.
Grasp the handles with an overhand grip (palms facing down) and position your hands close together.
Stand straight with your feet shoulder-width apart and a slight bend in your knees.
Keep your elbows close to your sides and exhale as you push the bar down until your arms are fully extended.
Pause for a moment, then inhale as you slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps
Equipments
