Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head |
| Long-head |
Difficulty
Steps
Attach an EZ-bar to the high pulley of a cable machine.
Grasp the bar with an overhand grip (palms facing down) and position your hands slightly wider than shoulder-width apart.
Stand facing away from the machine and take a few steps forward to create tension in the cable.
Keep your elbows close to your head and exhale as you extend your arms overhead.
Pause briefly, then inhale as you bend your elbows and return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps
Engages the long head of the triceps
Equipments
