Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Sit on the floor facing a cable machine with the pulley set at the lowest position and grasp the handle with an overhand grip.
Engage your core and pull the handle towards your torso, leading with your elbows and squeezing your shoulder blades together.
Slowly return the handle to the starting position in a controlled manner, then repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the upper back, including the trapezius and rhomboids.
Targets the biceps as secondary muscles.
Improves posture and scapular stability.
Equipments
