Cable Reverse Grip Triceps Pushdown Back Side POV

Published by ROVFIT

The information and products featured on this website are intended for educational and informational purposes only. We are not responsible for any injuries, illnesses, or negative outcomes that may occur from using this information.

Video Player is loading.

Current Time 0:02

Duration 0:08

Loaded: 100.00%

Stream Type LIVE

Remaining Time 0:06

Target Muscles

Basic Muscle Groups
Triceps (Main Target)

Advanced Muscle Groups
Short-head (Main Target)
Medial-head
Long-head

Difficulty

Intermediate

Steps

Stand facing away from a cable machine with a straight bar attached to the high pulley.
Grasp the bar with an underhand grip (palms facing up) and position your hands shoulder-width apart.
Keep your elbows close to your sides and exhale as you push the bar down until your arms are fully extended.
Pause for a moment, then inhale as you slowly return the bar to the starting position.
Repeat for the desired number of repetitions.

Benefits