Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Short-head (Main Target) |
| Medial-head (Main Target) |
| Long-head (Main Target) |
Difficulty
Steps
Stand in front of a cable machine with the pulley set at the highest position and grasp the bar with an overhand grip, hands positioned shoulder-width apart.
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
Engage your core and push the bar downwards, fully extending your arms.
Slowly return the bar to the starting position in a controlled manner, then repeat for the desired number of repetitions.
Benefits
Targets the triceps muscles.
Improves strength and definition in the arms.
Can be used as a finishing exercise for an upper body workout.
Equipments
