Cable Pushdown

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Triceps (Main Target)

Advanced Muscle Groups
Short-head (Main Target)
Medial-head
Long-head

Difficulty

Beginner

Steps

Stand facing a cable machine with the pulley set at the highest position.
Grasp the handle with an overhand grip and extend your arms down towards the ground.
Keep your elbows close to your sides as you press the handle down, fully engaging your triceps.
Return to the starting position and repeat.

Benefits