Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Sit at a lat pulldown machine with your knees secured under the pads and grasp the pro lat bar with a wide overhand grip, hands positioned wider than shoulder-width apart.
Engage your core and pull the bar towards your chest, leading with your elbows and squeezing your shoulder blades together.
Slowly return the bar to the starting position, fully extending your arms, and repeat for the desired number of repetitions.
Benefits
Targets the muscles of the upper back, including the latissimus dorsi and trapezius.
Engages the biceps as secondary muscles.
Improves back strength and posture.
Equipments
